Flock Fitness : Why you should move your body, TODAY!


Living an active lifestyle starts with a healthy mindset, and is aided with proper nutrition. The 5 fingers have a direct impact on one another. Physical fitness is the foundation to building the mental muscle that propels you on the pursuit of self mastery. 

When we change the paradigm around our fitness story we change the results we see. Fitness is fun, it shows us our strengths and weaknesses and allows us to see our progress, and has a direct correlation with improved energy and clarity. 

It’s about progression not perfection. 

This month our focus is to introduce our 5 fingers and expand on them over the coming months. We started the year off with cultivating habits and introduced a frame work inclusive of self awareness, accountability, self discipline and consistency. This framework can easily be adapted to enhance our fitness relationship. When these tools are used it eases our ability to create habits. 

Check out our instagram for daily Flock Fitness Workouts!

We focus on workout patterns such as upper or lower body and full body. Within that we focus on stretching, functional patterns, resistance training, free weights, body weight and bands.

The key is to know our workouts will vary depending on our goals. The relationship between you and fitness is between the two of you. It’s not about comparison, all those people working out in the gym are there for themselves.

Workouts come in all shapes and forms! It doesn’t only have to be the gym, incorporating fun and community can bring a new feeling to the relationship. We love acro yoga, hiking and outdoor park workouts!


It’s good to have a variation in your workout the most important takeaway from this when you move your body in a way that will make you healthy and strong you feel it from the inside out. 

We live in a world that we’re mostly sedentary, most people sit all day for work and than go home and sit and watch tv. Exercise is medicine, literally just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones!  

Research has shown that for 2020 the buzz on fitness is the focus of fitness for wellbeing, thinking outside the gym and taking workouts outdoors and attending more group classes to connect with one another. 

Don’t wait to get started. Your future self will thank you.