CLEAN EATING: STOP STRUGGLING WITH A DIET. CREATE A LIFESTYLE.

No matter your goals, eating clean can revolutionize your life. 

Clean eating is the key to how we fuel our bodies. What we eat gives us energy, focus and clarity to live a life by design. Clean eating consists of whole foods that are minimally processed and as close to their natural state as possible. 

We don’t believe in diets, we believe in finding a sustainable way of living in order to enhance the human experience. When CEO and Founder, Matthew Gagne was recovering from his injury his relationships to food changed. He viewed food as the building blocks his body needed to heal and repair. Diets are restrictive and set one up for failure. Cleaning eating has helped us and so many others live a happier & healthier life. The benefits have ranged from better health, more energy, increased well being and improved skin and sleep.

Here are some tips when it comes to eating a cleaner diet! 

  1. Choose nutrient dense foods – high nutrients , low calories 

Quality over quantity 

  1. eggs, sweet potatoes, broccoli, seeds & wild caught salmon, grass fed beef, organ meats, ( liver, heart, kidney, pancreas and spleen are examples)
  2.  Eat whole foods – transition meals & snacks to healthier less processed options 
  3. Focus on ingredients not calories – nourishment is more important than good & bad calories 
  4. Make healthy versions of your staples! 
  5. Eat the rainbow 

Make a commitment today to better health

Why eat like this? 

Because the average person is eating foods loaded in sugars, with additives no one can pronounce and wondering why they don’t feel good. It’s time to take back control of your life and create discipline to see the results you keep talking about. Our bodies don’t know how to breakdown all the processed foods therefor keeping them stored in the body which can lead to weight gain and dis-ease in the body. \

Cleaning eating isn’t hard it’s a transition to a healthier way of life. We have to start somewhere so start with eating for nourishment! When we eat to nourish our bodies we experience results in all areas of our lives. And as active lifestyle adventurers we want to be able to live our lives to the fullest. 

Eat like you give a damn about yourself

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