CBD and Sleep

Do you have insomnia or any trouble sleeping at night? Cannabidiol, also known as CBD, is here to save the flocking day!

The average adult needs between seven and eight hours of sleep per day yet in the United States, approximately 70 million people suffer from insomnia, insufficient sleep or a different sleep disorder. Some people don’t get the right amount of sleep even after 8 hours. They wake up feeling exhausted even after a full night’s rest due to bad quality of sleep.

There are many alarming concerns with pharmaceutical sleeping pills so medical scientists have been exploring other ways to improve sleep by targeting the endocannabinoid system.

So how does it work? The highly complex sleep-wake cycle is driven by a variety of molecular pathways and neurochemicals. Both anandamide (a fatty acid neurotransmitter) and 2AG (an endocannabinoid) activate CB1 cannabinoid receptors that are concentrated in the central nervous system, including parts of the brain associated with regulating sleep. CB1 receptor expression is important in modulating sleep homeostasis.

Since CBD helps to create a more restful state in the mind, dreaming can be better through the use of this powerful agent. One study that was conducted on REM sleep while under the effect of CBD showed that people experienced more REM activity, while those who did not take cannabidiol were not able to achieve such effects. Not only does CBD help with the dream state, you can also experience better breathing at night.

One of the main causes of insomnia is anxious thoughts or a racing mind while trying to fall asleep. Since CBD promotes positivity through improving your serotonin levels, it is undoubtedly one of the most effective ways to quickly get to sleep! As CBD tends to help with the ability to sleep soundly, this powerful, natural agent should be considered one of the best ways to sleep restfully during the night!

Sites:

Sleep Disorders
Cannabinoid Sleep Disturbances
CBD Sleep Studies

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