It’s alot more than sleep, do you rest?

They say you can sleep when you’re dead. Well, that’s stupid. To perform optimally it’s important to create the space for rest in order to relax, restore and recharge. We live in a world where we’re overstimulated, always on and feeling the stress from many angles. When we aren’t feeling balanced our rest is often a great place to look and take inventory to be honest with ourselves. Am I really getting enough? 

Rest looks different for everyone and that’s okay, it’s about finding what works for you, carving out the time to create an evening routine or habits that help set you and your environment up  for a recuperative nights sleep. When we enhance the quality and quantity of our sleep we boost how we feel, how we act and how we think. 

Research shows that when we aren’t recovering and recharging while sleeping we struggle with focus, energy levels, poor digestion and so much more. 

Like anything in order to better our experience we have to first understand what isn’t working for us. Studies suggest that sleep cycles, stress and caffeine play a role in sleep and even how much we’re moving our body. So, you must ask ourselves

  1. Do you have a consistent bed time? 
  2. Do you read, write, and or meditate before bed? 
  3. Do you stay away from blue light ?
  4. What do you associate our bedroom with ? Sleep? Watching tv?
  5. How do you feel when you wake up?
  6. Are you sleeping through the night? 
  7. Trouble falling asleep? 
  8. Do you know how to manage our stress levels? 
  9. How often and late are you drinking caffeine? Do you know how it affects your body? 
  10. Are you dreaming and remembering your dreams?

Throughout the next few months we will be covering topics such as how to optimize our sleep cycle, how physical fitness is related to sleep, how sleeping can boost our mood, what to eat to help us sleep better and how to create an evening routine.

Sleep is an important piece to the puzzle and when we learn how to fit all the pieces together we’re able to see the big picture. 

Our future depends on our dreams, we are creators, enhancing our sleep enhances our lives! 



It’s December and the holiday season is upon us. We’re here to help ease you through the busiest time of the year so your well rested, happy and healthy! Here’s a few tips to add into your daily routine to help set yourself up for success in 2022. 

  1. Your body comes first, ALWAYS

You are your own priority. It’s imperative to your wellbeing to find ways to move your body no matter the season. Try some new classes at your gym, make time for outdoor activities ( season dependant ones!)

Go outdoors! If you’re in the east coast take up skiing, snow shoeing or even ice skating. \

  1. Add CBD to your wellness routine 

It’s not like that fad diet claiming to fix all your problems. It’s been tried and tested and there are many benefits. So start with a low dosage and work your way up. If you start now you may feel a little relief from the stress of gift giving and end of year deadlines that always add a bit extra pressure.

  1. Be kind to your GUT 

The Gut is known as the second brain and ta healthy gut microbiome influences the bodies response to stress so if you’re looking to start 2022 off with clarity and a well rested mindset you will want to give your gut a little extra TLC.

Balance is key 

  1. Drink more water 
  2. Eat more foods in season 
  3. Remove processed foods