Blog

What the Flock : Intermittent Fasting

Do you recall when your parents said, “Don’t forget to eat breakfast! It’s the most important meal”, “Don’t skip breakfast, you’re body will think you’re starving it” ? These are the thoughts that so many of us believed to be true. But what if we challenged that “truth”? Why do we blindly believe this traditional way of eating? Who said it was right? Do the people telling us this, have our best interest in mind? We are a team of active people who like to go against the norm because we’ve done life differently and we’ve seen the results. Let’s ...
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Full Body Flock Fitness

Are you looking for a Full Body workout plan?You asked, you shall receive.You’re about to get FLOCKED!Share your journey with us on social, tag us @flockgoods The way you do one thing is the way you do everything. It’s about consistency. Showing up when you’re tired. Showing you when you just don’t feel like it. Follow the schedule below. We share what the goals are behind this full body workout plan, along with notes going over some basics to set you up for success. We have the workout plan with videos as well. Follow us and tag us and ask ...
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8 Tips to Staying Healthy this Holiday Season

The holidays are here! It’s a time of celebrating and eating, but it’s also a time where so many of us are stressed about our health and wellness goals. We love supporting you on your flocking journey so today we are sharing 8 tips on how to stay healthy during this time of the year. You’ll be able to focus on fun and connection instead of how many pounds you’re going to gain.  Workout Before and After the Feast Working out before and after the lunch/dinner will help you burn calories, not feel as guilty and boost your feel good ...
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Blue Zones- A Culture of Living Longer

Blue Zones- A Culture of Living Longer What factors do you attribute to your physical wellness? What steps do you take to maximize your health and lifespan? For centuries, people have obsessed over longevity. Throughout the world, health and the human lifespan are viewed through a variety of lenses. Some consider environment and lifestyle to be a primary factor for longevity, while others focus on science and medicine. Spirituality is another way that groups interpret and enhance health. While the highest potential for human longevity probably lies within all of these concepts, we are often told that our health is ...
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