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CBD and Pain

Cannabidiol, also called CBD, is the most abundant of all the compounds found in cannabis know as cannabinoids. Derived from the hemp plant this compound is believed to have a wide variety of pain-relieving effects without giving the high feeling experienced from another compound was known as THC. Inside our bodies, we have what is called the endocannabinoid system spread out through our brain and body. It gets its signals from Cannabinoid receptors called CB1 and CB2. CBD binds with both receptors but has its greater effect on CB2, which helps the system regulate immune system function like inflammation and ...
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CBD and Sleep

Do you have insomnia or any trouble sleeping at night? Cannabidiol, also known as CBD, is here to save the flocking day! The average adult needs between seven and eight hours of sleep per day yet in the United States, approximately 70 million people suffer from insomnia, insufficient sleep or a different sleep disorder. Some people don’t get the right amount of sleep even after 8 hours. They wake up feeling exhausted even after a full night’s rest due to bad quality of sleep. There are many alarming concerns with pharmaceutical sleeping pills so medical scientists have been exploring other ...
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Blue Zones- A Culture of Living Longer

Blue Zones- A Culture of Living Longer What factors do you attribute to your physical wellness? What steps do you take to maximize your health and lifespan? For centuries, people have obsessed over longevity. Throughout the world, health and the human lifespan are viewed through a variety of lenses. Some consider environment and lifestyle to be a primary factor for longevity, while others focus on science and medicine. Spirituality is another way that groups interpret and enhance health. While the highest potential for human longevity probably lies within all of these concepts, we are often told that our health is ...
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Flock Recipes

Cooking with CBD! Healthy go-to snacks, smoothies & more… Smoothie Recipe The Green Monster We didn’t know what the Flock to call this one, so we went with The Green Monster. - 2.5 cups of raw spinach - 5 strawberries - 1/3 c frozen blueberries - 1/2 c frozen mango - 1 Scoop Flock Goods Enhanced Collagen Peptides [optional, coming soon!] - 3/4 c water Voilà! Enjoy! ...
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Flock Workouts

Workouts we Flock with! Full body and strengthening of the posterior chain. Warm Up Warmup 1. Treadmill Jog or Concept2 Rower – 5 Minutes or 1000m 2. Athletic Warmup - https://www.youtube.com/watch?v=XhHc7FbSUiY 3. Kettlebell Arm Bar + Bent Arm Bar 5 + 5 https://www.youtube.com/watch?v=AiUJMW4TCkg 4. Prying Goblet Squat 1 set, 30-60” https://www.youtube.com/watch?v=M4Oeusxybxg 5. Banded Hip Bridge 1 set, 30 reps https://www.youtube.com/watch?v=GjLPEfu5PN0 6. Hanging from Bar – 1 set of 45-60” Full Body Workout Day 1 A. Trap Bar Deadlift – 5 reps, 7 sets - After the 5th set, drop the weight down and complete 2 sets of 12 reps. https://www.youtube.com/watch?v=PWJU5grrh4Y ...
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GET FLOCKED! CBD for the active. Nutraceuticals for performance & recovery. Zero THC SHOP NOW ...
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