Blog

CLEAN EATING: STOP STRUGGLING WITH A DIET. CREATE A LIFESTYLE.

No matter your goals, eating clean can revolutionize your life.  Clean eating is the key to how we fuel our bodies. What we eat gives us energy, focus and clarity to live a life by design. Clean eating consists of whole foods that are minimally processed and as close to their natural state as possible.  We don’t believe in diets, we believe in finding a sustainable way of living in order to enhance the human experience. When CEO and Founder, Matthew Gagne was recovering from his injury his relationships to food changed. He viewed food as the building blocks his ...
Read More

Do you practice Emotional Intelligence?

“If you will change, everything will change for you. Don’t wait for things to change. Change doesn’t start out there, change starts within …all change starts with you “ Quote by Jim Rohns mentor Our mental health plays a major role in how we think, feel and act. Emotional Intelligence is the ability to monitor your emotions and the emotions of others and distinguish between emotions, and use emotional information to guide your thinking, behavior and influence on others. It allows us to connect with others, understand ourselves better, and live a more authentic, healthy, and happy life. We are ...
Read More

Flock Fitness : Why you should move your body, TODAY!

Living an active lifestyle starts with a healthy mindset, and is aided with proper nutrition. The 5 fingers have a direct impact on one another. Physical fitness is the foundation to building the mental muscle that propels you on the pursuit of self mastery.  When we change the paradigm around our fitness story we change the results we see. Fitness is fun, it shows us our strengths and weaknesses and allows us to see our progress, and has a direct correlation with improved energy and clarity.  It’s about progression not perfection.  This month our focus is to introduce our 5 ...
Read More

It’s alot more than sleep, do you rest?

They say you can sleep when you’re dead. Well, that’s stupid. To perform optimally it’s important to create the space for rest in order to relax, restore and recharge. We live in a world where we’re overstimulated, always on and feeling the stress from many angles. When we aren’t feeling balanced our rest is often a great place to look and take inventory to be honest with ourselves. Am I really getting enough?  Rest looks different for everyone and that’s okay, it’s about finding what works for you, carving out the time to create an evening routine or habits that ...
Read More

The Flock Life

Flock Life describes our culture and the pursuit of total wellness. It’s about achieving your highest potential and living fearlessly, in your greatness. Picture a life rooted in consciousness, community and transparency, how does that make you feel? For us, it opened the doors of possibility, it connected us with people who were on a similar journey while allowing us to stay true to what we are. We are a group of amazing athletes and tenacious individuals. We know pain and trauma. We persevere and are resilient. And we envision that for every single one of you. When we embark ...
Read More

Cultivating goods habits or continuing with the bad — it’s your choice.

A new decade is upon us, it’s time to chase our dreams, face our fears, and overcome adversity. It all starts with taking personal responsibility and when we do that we take an active role in our life and learn how to create habits that support us on our journey in the pursuit of self mastery. A habit is an acquired behavior pattern regularly followed until it has become almost involuntary. Habits make up about 45% of our daily lives. It’s essential to take an inventory of our habits in order to ensure we are being productive. When we take ...
Read More

Holiday Survival Guide

Tis the season to indulge in christmas foods, family drinking and other fun festivities. Here at Flock Goods we believe in mindfulness and consistency which is why we’re coming in hot with some tips on how to survive the holidays and stay on track! Nutrition Eating more foods that cause less inflammation Starches – Butternut squash, sweet potatoes, carrots, white rice, Fruits – avocados, blackberries, coconut, cranberries, strawberries, blueberries & pineapple Sweeteners – stevia, monk fruit Protein – Grass fed beef, pasteurized eggs, wild caught haddock/salmon & organ meats Nuts, Seeds & legumes – coconut, coconut flour, almonds, cashews, walnuts ...
Read More

Rest

It’s December and the holiday season is upon us. We’re here to help ease you through the busiest time of the year so your well rested, happy and healthy! Here’s a few tips to add into your daily routine to help set yourself up for success in 2020. Your body comes first, ALWAYS You are your own priority. It’s imperative to your wellbeing to find ways to move your body no matter the season. Try some new classes at your gym, make time for outdoor activities ( season dependant ones!) Go outdoors! If you’re in the east coast take up ...
Read More

Intermittent Fasting

Do you recall when your parents said, “Don’t forget to eat breakfast! It’s the most important meal”, “Don’t skip breakfast, you’re body will think you’re starving it” ? These are the thoughts that so many of us believed to be true. But what if we challenged that “truth”? Why do we blindly believe this traditional way of eating? Who said it was right? Do the people telling us this, have our best interest in mind? We are a team of active people who like to go against the norm because we’ve done life differently and we’ve seen the results. Let’s ...
Read More

Full Body Flock Fitness

Are you looking for a Full Body workout plan?You asked, you shall receive.You’re about to get FLOCKED!Share your journey with us on social, tag us @flockgoods The way you do one thing is the way you do everything. It’s about consistency. Showing up when you’re tired. Showing you when you just don’t feel like it. Follow the schedule below. We share what the goals are behind this full body workout plan, along with notes going over some basics to set you up for success. We have the workout plan with videos as well. Follow us and tag us and ask ...
Read More